Learning Category
In-Water Skills
Practical skills for entering, exiting, clearing, moving, floating, and building confidence in the water.
Lessons
In-Water Skills
Clearing Your Snorkel
Learn the blast method for clearing water from a flooded snorkel, and how a purge valve makes it easier.
Duck Diving Basics
Learn the basic technique for diving below the surface to get a closer look underwater.
Efficient Kicking Techniques
Compare the flutter, frog, and straight-leg kicks, and learn when each one works best.
Entry and Exit Techniques
Learn safe, low-disturbance ways to enter and exit the water from shore, deep water, or a boat.
Floating & Treading Water
Learn to float and tread water comfortably, and how to conserve energy while resting at the surface.
Mask Clearing Techniques
Learn three simple hand positions for clearing water from your mask without removing it.